Creative Photoshoot – Mike Wilson of 3RUN Media Ltd

From the world famous Professional Free Running Media Team, Michael freshened up some of the photos currently in his portfolio by getting creative. So Mike met up with Paul Jones to get those creative shots including some free running elements to the pictures. Dont forget to follow Michael by hitting the Like & Follow buttons on his Social Networks Below:-

Facebook –

Twitter –

Instagram –

Mike Wilson Professional Free Runner and Movement Specialist

Mike Wilson Professional Freerunner Reflection Photography

3RUN’s Fusion League Episode 4 Starts Filming…

Filming begins today for the 4th part of Fusion League. An online TV Series Produced by 3RUN Media Ltd, for the Flow Network. The series will showcase an array of movements from Martial Arts to Freerunning including Body Popping from Crazy Popper of Sky 1 HD’s Got To Dance. The key focus is predominantly Parkour and Freerunning movements with a story to grip the audience and for them to really get to know each character in the short films.

3RUN Production - Fusion League
3RUN Production – Fight scene in Fusion League

Cage is the Leader of the Fusion League. After his previous League was destroyed in an ambush by the Movement Order, Cage and his partner – Tidus, begin their journey to rebuild the League with an even stronger team. Each new member is given a particular piece of clothing, which holds the Fusion Power. Episode 4 showcases the Gravity Gods which will show some incredible Freerunning skills by the guys.


3RUN Production Team on Fusion League
3RUN Begin filming for Fusion League Episode 4
3RUN Production Team - Fusion League
Movement order scene – Fusion League


Filming started with the Movement Order scene featuring Cane Armitage, Mike Wilson and “Irshia” who is played by Michael Worwood of the Got To Dance Semi-Finalists – Methods Of Movement. The Production Team had such jokes filming as they always do, making the series so much fun to make. All the action will be filmed tomorrow where we expect all the Freerunners to pull out some epic moves and sequences.

Mike Wilson


3RUN – Bangkok Dangerous

Bangkok Dangerous was a short film 3RUN Media Ltd Produced and Filmed in early April as part of a series of an Online TV Show styled theme for the ever growing Channel – LOUD. 3RUN Filmed, Produced, Directed and Edited both the Short Film and the Behind The Scenes, with both showcasing some amazing Freerunning and Parkour skills.

The Bangkok Dangerous Video and all the 5 Part Series including 5 Behind the Scenes episodes, begin airing later this month. The 1st episode is set to kick things off in true 3RUN style, as it really sees the team go back to their roots from the earlier days, with epic moves, and raw creative movements. Watch Chase Armitage, Adam Brashaw, Mike Wilson and Chris Lodge take their skills to a whole new level, using all their knowledge of Cinematography, and Awesome Moves. We’ve set the bar with this one, and the Temple Video is looking amazing too. Stay tuned with updates on the release Here or on the 3RUN Facebook Page

Professional Freerunner Mike Wilson - 3RUN Bangkok
Mike filming in Bangkok & Cambodia for the 2nd Episode 3RUN Media are Producing


Mike Wilson

Adventure in Thailand

Thailand has always been a part of the world I’ve always wanted to explore, especially scouting different parts of Bangkok for Parkour & Free Running training spots. I’ve finally been given the opportunity to travel to this beautiful country to film an action video featuring what the 3RUN guys do best.

Day 1:-
With Chase Armitage, Adam Brashaw and Chris Lodge, we all took to the streets to scout the best locations and filming spots, to really showcase our full potential in the filming and free running industry. We all got to find some amazing places with so much potential, and as normal began to snowball loads of ideas with different movements and tricks as well as next level filming shots.

We finished the day off, by getting a traditional Thai Massage to set our bodies up for the busy day of Free Running and Filming ahead of us.

Professional Freerunning & Parkour Athletes -
Professional Freerunning & Parkour Athletes –