Well what can i say. This below video has simply exploded on the internet. I’m so grateful for everyone’s kind messages and thoughts to our family and especially to Jayden. We’ve had a crazy few days since the video was uploaded. Never did we expect this to go viral like it did. Amazed. I hope this inspires many other families going through difficult time, and to channel their energy into some thing positive, and to create amazing memories for the family.

I was simply clearing my hard drive, and came across the video and obviously wasnt going to delete it. So in order to keep the memory for future reference i uploaded it to my youtube channel –

I gave it a decent title which was relevant and overnight it literally went crazy. The following morning i had messages from the media wanting to share the video. Check it out below.

Follow my Social Media:-


Instagram – @mikewilson3run

Twitter – @wilsonrunnin

Facebook –

ASSASSINS CREED – Live Action Parkour Film

3RUN have once again delivered in the Media Production world. This time with the famous Ubisoft Video Game – Assassins Creed. After months of preparation and chasing some good weather, the production team finally had some good weather conditions to shoot everything they planned for the epic short film. Featuring all the classic wrist blades, epic action and simply beautifully shot sequences. Assassins Creed has always bee a favorite in the eyes of Parkour Athletes, as the movement is very much the same.

Assassins Creed By 3RUN Media Ltd

This film is left with the possibility of producing a sequel. But that’s for the public and Assassins Creed Fans to decide. We already cant wait to shoot the sequel, as this particular project was producing what 3RUN are very passionate about – Film Making and Parkour / Free Running Action. You can keep an eye on what the Production team are up to by following all their social media platforms:-

Facebook –
Twitter –
Instagram –
We have many other projects in the pipeline which are currently being written up, including 3RUN’s very own version of The Matrix and Spiderman.
“Desmond has been captured by the Templar’s and interrogated on the where a bouts of the Apple of Eden. When they realize that he won’t talk they decide to force him into the animus to try and find answers.
The Legendary Assassin Altiar has tracked down some templars to a once big and mighty castle in the heart of England that has all but been left to ruin. When it becomes clear that the Templars are guarding something very valuable, Altiar has no option but to retrieve the artifact no matter the cost.”
Created: Cane Armitage
DOP: Chase Armitage
Edited: Cane Armitage
Cole Armitage
Scott Young
Sam Parham
Shaun Andrews
Michael Wilson
James Stokes
Chris Lodge
Mat Armitage
Paul Jones
Fabio Santos
Aerial Cinematography: HELIPOV

If you would like to get in contact with the Production Team, please email Mike at

SkyFest 2013

Mike and the 3RUN Team head to the Sky Broadcasting grounds to perform on top of Europe’s Largest BigTop tent. The guys had such an amazing time jumping and flipping on the tent itself. The guests thoroughly enjoyed it. Even the our client, Sky wasn’t expecting such jaw dropping stunts off a tent. Ultimately they were impressed as to we’re the audience.

During our time were also had the pleasure of meeting Got To Dance 2013 Winner Lukas McFarlane. Such a humble, nice guy with such creative talent. Lukas showed his support by wearing our new 3RUN Bands in his performance in front of 5000 people.

SkyFest Live Event - Lucas MacFarlane
SkyFest Live Event – Lucas MacFarlane


Mike Wilson


3RUN Evolution Academy Launches 23rd June 2013

3RUN have opened the first dedicated Parkour, Free Running and tricking gym run by the professionals at the top of the game. The 3RUN team will be there to introduce students to the beautiful arts of Parkour, Free Running and Tricking in a state of the art facility catering for every level. 3RUN aim to work on each end of the scale, safely introducing new comers to a positive way of life and a new sport, working from the bottom up. Yet on the other hand working closely with talented individuals to get them up to world class performing level. 3RUN classes aim to get its students through a graded system, very similar to earning your black belt in Karate, you will be able to get a black band in 3RUN.

3RUN Academy - Parkour & Free Running Classes
3RUN Academy

As well as running Parkour and Free Running classes, 3RUN have also pioneered a revolutionary fitness programme designed at getting its students in the best shape of their lives. The gym is something of the past, we always felt that lifting weights was a little mundane so we created a workout using the foundations of parkour and free running, all natural body weight exercises and came up with Street Fit

Contact us to come in for a introduction class


Mike Wilson



We are pleased to announce (finally) the launch of the new Thomson Cruises Commercial – ‘Dream Escape’.
3RUN Media was approached by Thomson Cruises with the brief to put together an action packed ‘Mission Impossible’ commercial to preview the new Cruise Liner – The Thomson Dream.

We put together a number of story board options for the initial presentation, but it was clear everyone loved the beautiful simplicity of the cheeky FreeRunners who by-pass security in a desperate bid to be the first to see the new ship in all it’s glory.

Production Team, Athletes & Editors for Thomson Dream Cruise Commercial - 3RUN Media Ltd
The Production Team for Thomson Dream Commercial – 3RUN Media Ltd

From there it was a case of casting the Free Runners and Security guards, which of course came down to a simple selection from our World Class FreeRunning Troupe 3RUN. The beauty of such an in house production is the synergies of a great working pattern between what happens infront of camera, AND behind. We pride ourselves on our ability to shoot action like no other production company and that really shines through in this beautiful piece.

We had our Heli POV camera’s at full disposal, crane jibs and glide cams to capture the action exactly as we envisioned.

The final edit came together and as ever, the only problem was selecting which shots couldn’t make the final cut. Click here to see the premiere of the new commercial:


Mike Wilson


3RUN’s EPIC Fusion League Action

Mike and the 3RUN Team brought all their Film Production experience, and general knowledge of Cinematography, making the latest 4th Fusion League episode, one of the best yet. With some amazingly choreographed Freerunning sequences in several locations, including massive roof gaps, double front flips, and some standard epic moves from our close personal friend and Red Bull Athlete – Ryan Doyle.

As always we wanted to make the shots look totally epic, so we also brought down 3RUN’s Aerial Cinematographers – HeliPOV who provided the epic shots we needed with their latest piece of kit. With new upgrades, including a super smooth gimbal and capable of holding a Red Epic Professional Camera, we was naturally excited about how these shots would turn out. As always they delivered.

Professional Parkour & Freerunning Athlete - Mike Wilson
Filming Professional Freerunner Mike Wilson with HeliPOV

We filmed some amazing talent today and can’t wait to show the 3RUN Family and the World. It’s definitely the most exciting, action packed episode yet.

Big thanks and please do share the post to increase the hype for this amazing 4th Episode.

Mike Wilson


3RUN – Bangkok Dangerous

Bangkok Dangerous was a short film 3RUN Media Ltd Produced and Filmed in early April as part of a series of an Online TV Show styled theme for the ever growing Channel – LOUD. 3RUN Filmed, Produced, Directed and Edited both the Short Film and the Behind The Scenes, with both showcasing some amazing Freerunning and Parkour skills.

The Bangkok Dangerous Video and all the 5 Part Series including 5 Behind the Scenes episodes, begin airing later this month. The 1st episode is set to kick things off in true 3RUN style, as it really sees the team go back to their roots from the earlier days, with epic moves, and raw creative movements. Watch Chase Armitage, Adam Brashaw, Mike Wilson and Chris Lodge take their skills to a whole new level, using all their knowledge of Cinematography, and Awesome Moves. We’ve set the bar with this one, and the Temple Video is looking amazing too. Stay tuned with updates on the release Here or on the 3RUN Facebook Page

Professional Freerunner Mike Wilson - 3RUN Bangkok
Mike filming in Bangkok & Cambodia for the 2nd Episode 3RUN Media are Producing


Mike Wilson

Free Running in Bangkok

Day 2:-

So Me, Chase Armitage, Adam Brashaw and Chris Lodge all set out very early in the morning to begin shooting in one amazing location, which was perfect for the look we was after. Somewhere gritty, and very urban looking.

Being creative with our movement is something we all try to develop when finding new training areas. It’s such a great way to improve our thinking in the way we move over, under or through obstacles. We are almost training our minds to naturally move in creative ways, without thinking. It just happens. So finding these areas around Bangkok, was new and fresh for us to simply have fun and enjoy training in a completely new environment.

Today was also great to hit the Roofs where we took our Parkour / Free Running skills to another level, with big jumps, flips and general Flowing Movement. Such a good way to finish the 2nd days shoot.

Day 3:-

Today was gonna be a busy one as not only did we have to continue shooting, but we also needed to book the Cambodia trip. Sorting out accommodation, transport, visa’s and photos for the visas.

But nothing stops is for achieving our goals, so we organised the Cambodia trip during the hottest part of the day, and continued filming and training in the early afternoon when it was cooler.

These scenes were all about, what 3run call, “filler shots”, where we film specific shots that help connect all the main clips we filmed the previous days. These naturally develop into much more as we find ourselves, once again making a simple shot look even more amazing by adding bigger tricks and flowing movement.

This Parkour and Free Running video is shaping up nicely to become one of the greatest Free Running videos 3run has made. Stay tuned for more updates posted here or the 3run website – as and when videos get released.

Professional Freerunner - Mike Wilson 3RUN
Bangkok Rooftops – Mike Wilson 3RUN

New Website & Video!

Here’s Mike’s brand new Blog Website featuring everything he’s doing in the world of Free Running.

Michael Wilson is a Professional Free Runner and Parkour performer. Since the age of 11, Michael has used these skills to develop a natural way of urban movement, directing and producing many Parkour / Freerunning and Action Sequences to share with the world. Working with many well known Film Directors, Producers, Stunt Co-ordinators, Event Directors on projects such as Harry Potter, Pirates of the Carribbean, Prince of Persia Sands of Time World Live Premiers as well as performing live in front of an audience.

Whether its Mike training in the weights gym at fitness first, outside with the 3RUN Team, or generally posting some knowledge on what Mike get’s up to week by week. Check here to get involved with the conversations, message me or share some of your knowledge on Parkour / Free Running, including new training areas across the UK, or new creative moves you’ve learnt.

Get the latest videos from myself and 3run, showcasing our lifestyle, showreels, and 3RUN Productions as and when they are released. See it first here. Heres my latest video – New Moves Gym Training 2012 & 2013