3RUN Evolution Academy Launches 23rd June 2013

3RUN have opened the first dedicated Parkour, Free Running and tricking gym run by the professionals at the top of the game. The 3RUN team will be there to introduce students to the beautiful arts of Parkour, Free Running and Tricking in a state of the art facility catering for every level. 3RUN aim to work on each end of the scale, safely introducing new comers to a positive way of life and a new sport, working from the bottom up. Yet on the other hand working closely with talented individuals to get them up to world class performing level. 3RUN classes aim to get its students through a graded system, very similar to earning your black belt in Karate, you will be able to get a black band in 3RUN.

3RUN Academy

As well as running Parkour and Free Running classes, 3RUN have also pioneered a revolutionary fitness programme designed at getting its students in the best shape of their lives. The gym is something of the past, we always felt that lifting weights was a little mundane so we created a workout using the foundations of parkour and free running, all natural body weight exercises and came up with Street Fit

Contact us to come in for a introduction class

contact@3run.co.uk

 

Mike Wilson
http://www.mikewilsonfreerun.com

FACEBOOK – https://www.facebook.com/MikeWilson3run
TWITTER – https://twitter.com/Wilsonrunnin
INSTAGRAM – http://instagram.com/mikewilson3run

3RUN – Bangkok Dangerous

Bangkok Dangerous was a short film 3RUN Media Ltd Produced and Filmed in early April as part of a series of an Online TV Show styled theme for the ever growing Channel – LOUD. 3RUN Filmed, Produced, Directed and Edited both the Short Film and the Behind The Scenes, with both showcasing some amazing Freerunning and Parkour skills.

The Bangkok Dangerous Video and all the 5 Part Series including 5 Behind the Scenes episodes, begin airing later this month. The 1st episode is set to kick things off in true 3RUN style, as it really sees the team go back to their roots from the earlier days, with epic moves, and raw creative movements. Watch Chase Armitage, Adam Brashaw, Mike Wilson and Chris Lodge take their skills to a whole new level, using all their knowledge of Cinematography, and Awesome Moves. We’ve set the bar with this one, and the Temple Video is looking amazing too. Stay tuned with updates on the release Here or on the 3RUN Facebook Page

Mike filming in Bangkok & Cambodia for the 2nd Episode 3RUN Media are Producing

Thanks

Mike Wilson
http://www.mikewilsonfreerun.com
FACEBOOK – https://www.facebook.com/MikeWilson3run
TWITTER – https://twitter.com/Wilsonrunnin
INSTAGRAM – http://instagram.com/mikewilson3run

New Website & Video!

Here’s Mike’s brand new Blog Website featuring everything he’s doing in the world of Free Running.

Michael Wilson is a Professional Free Runner and Parkour performer. Since the age of 11, Michael has used these skills to develop a natural way of urban movement, directing and producing many Parkour / Freerunning and Action Sequences to share with the world. Working with many well known Film Directors, Producers, Stunt Co-ordinators, Event Directors on projects such as Harry Potter, Pirates of the Carribbean, Prince of Persia Sands of Time World Live Premiers as well as performing live in front of an audience.

Whether its Mike training in the weights gym at fitness first, outside with the 3RUN Team, or generally posting some knowledge on what Mike get’s up to week by week. Check here to get involved with the conversations, message me or share some of your knowledge on Parkour / Free Running, including new training areas across the UK, or new creative moves you’ve learnt.

Get the latest videos from myself and 3run, showcasing our lifestyle, showreels, and 3RUN Productions as and when they are released. See it first here. Heres my latest video – New Moves Gym Training 2012 & 2013